What happens when we sleep?
2:45
YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
Sleep Hygiene Tips
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How Sleep Affects Your Brain
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How Sleep Affects Your Brain
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Benefits of Sleep Hygiene
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sleepfoundation.org
Apr 17, 2009
Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
0:59
Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
FacebookPrashanth Arun
2.7K views2 weeks ago
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
1:02
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
FacebookDr. Jennifer Jill Schwirzer
270 views8 months ago