Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views2 weeks ago
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Kailasa Temple, Ellora: The Ancient Indian Temple Carved From a Single Mountain! #KailasaTemple
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Kinkaku-ji (The Golden Pavilion) is a Buddhist temple in Kyoto, Japan. Officially named Rokuon-ji, it was originally built in 1397 as the retirement villa of shogun Ashikaga Yoshimitsu, and later became a Zen temple of the Rinzai sect. The pavilion’s top two stories are covered in gold leaf, and the building is reflected in the surrounding Kyōko-chi (Mirror Pond). The current structure was rebuilt in 1955 after a fire in 1950. Kinkaku-ji is designated as a UNESCO World Heritage Site. #冬 #京都 #金閣寺
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Kinkaku-ji (The Golden Pavilion) is a Buddhist temple in Kyoto, Japan. Officially named Rokuon-ji, it was originally built in 1397 as the retirement villa of shogun Ashikaga Yoshimitsu, and later became a Zen temple of the Rinzai sect. The pavilion’s top two stories are covered in gold leaf, and the building is reflected in the surrounding Kyōko-chi (Mirror Pond). The current structure was rebuilt in 1955 after a fire in 1950. Kinkaku-ji is designated as a UNESCO World Heritage Site. #冬 #京都 #金閣寺
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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VETRI VEL MURUGANEKE ,AROGARA Date: 10/12/2025 TIME: 05:22pm We Reach Kuil Sri subramaniar temple, Pasir Panjang, 71250 Si Rusa, Negeri Sembilan which is No.134 temples in counting on VEL YATRA Time: 12:09pm after poojai at Kuil Sri subramaniar temple, Pasir Panjang <<<<<<¥>>>>>> the “VEL” will on next destination to <<<<<<¥>>>>>> DEWI SRI MAHA MARIAMMAN BANDAR LUKUT, BUKIT PALONG 14, Taman Perindustrian Palong, 71010 Port Dickson, Negeri Sembilan #vel #murugan #yatra #om #fypppppppppppppppppppp
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VETRI VEL MURUGANEKE ,AROGARA Date: 10/12/2025 TIME: 05:22pm We Reach Kuil Sri subramaniar temple, Pasir Panjang, 71250 Si Rusa, Negeri Sembilan which is No.134 temples in counting on VEL YATRA Time: 12:09pm after poojai at Kuil Sri subramaniar temple, Pasir Panjang <<<<<<¥>>>>>> the “VEL” will on next destination to <<<<<<¥>>>>>> DEWI SRI MAHA MARIAMMAN BANDAR LUKUT, BUKIT PALONG 14, Taman Perindustrian Palong, 71010 Port Dickson, Negeri Sembilan #vel #murugan #yatra #om #fypppppppppppppppppppp
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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