Kim Goguen: Full Situation Update: What Unfolds Tonight Could Reshape Everything.

Dr. J’aime Goguen-Locke on Instagram: "Its called the NOCEBO effect and I see it every day Creating fragile perspectives of our bodies 100% makes clinicians more money - remember that! Beliving in your recovery and your resilience will always win. . 👋I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you come up with a plan! Link in bio 🔗

Dr. J’aime Goguen-Locke on Instagram: "Proprioceptive Neuromuscular Facilitation 👇 If STRETCHING alone isn’t helping you lengthen a tight muscle, try this! -> start in a stretched position -> activate the tight muscle against resistance -> stretch again After REPEATED cycles, you should gain length in that muscle and begin to activate contraction at greater ranges of motion. Good news? It doesn’t just work for the hamstrings 😊 If you need help with implementing PNF into your training/rehab, fe