Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu

Kelly on Instagram: "Used my favorite productivity trick to get myself moving today! When I have a space that reeeeally needs tidying, I set up my phone to take a timelapse. Even if I don’t post it anywhere, it helps me to not take a break or check my phone, and I get a super satisfying video at the end of it. Check out mine in my story and give it a go!! This pen is from day 9 in the Advent! The brand is Hanku and I’ve shared a link in my story 🤗"

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Mikhail Gribov | 7 fig Business and Social Media Coach on Instagram: "Save this reel for later and comment “2026” to get the ultimate Instagram growth guide with 58 tips to reach non-followers, boost engagement, and get more views on Instagram"