Fall Asleep in 10 Seconds! The Somnologist's Secret Sleep Hack! 😴✨
1:09
YouTubeTipstrickshack2
Fall Asleep in 10 Seconds! The Somnologist's Secret Sleep Hack! 😴✨
🤯 Fall Asleep in 10 Seconds! The Somnologist's Secret Sleep Hack! 😴 #SleepHack #InsomniaCure #FallAsleepFast #SomnologistSecret Look, if you swing on the pillow, sweat, can't sleep, especially in the summer, I show a super way that always works. Here's my pillow. Here's my bed. Take any regular one like mine. You can sixty forty, you can ...
223 views4 days ago
Shorts
Have you ever heard of a 7-second tension protocol you can do before bed that can double your deep sleep? If you have trouble falling asleep or staying asleep, there is a simple trick sleep therapists use that can flip your nervous system into sleep mode in under 10 seconds. They actually did a study where researchers trained people in something called progressive muscle relaxation, which is just tensing your muscles for 7 seconds and releasing. They split participants into two groups: one group
1:20
Have you ever heard of a 7-second tension protocol you can do before bed that can
Kash Khan
HOW TO SLEEP IN 10 SECONDS!
0:35
14 views
HOW TO SLEEP IN 10 SECONDS!
Wait… But Why?
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
652.7K viewsSep 19, 2016
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
198.7K viewsNov 19, 2015
Sleep Your Way to Better Health : The Importance of Sleep for a Long and Healthy Life
9:23
Sleep Your Way to Better Health : The Importance of Sleep for a Long and Healthy Life
YouTubeHEALTHIFY
1.1K views6 months ago
Top videos
How To Fall Asleep In 10 Seconds
5:19
How To Fall Asleep In 10 Seconds
YouTubeBrainiac
1.3M viewsJan 20, 2020
How to Fall Asleep in 10 Seconds Backed by Science & Tricks
3:23
How to Fall Asleep in 10 Seconds Backed by Science & Tricks
YouTubeFact Pulse
9 views7 months ago
Proven Sleep Tips | How To Fall Asleep Faster
8:09
Proven Sleep Tips | How To Fall Asleep Faster
YouTubeDoctor Mike
5M viewsDec 7, 2022
Sleep Disorders
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
7.7K viewsApr 10, 2022
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
54:01
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
24.7K viewsJun 1, 2022
Insomnia - causes, symptoms, diagnosis, treatment & pathology
7:55
Insomnia - causes, symptoms, diagnosis, treatment & pathology
YouTubeOsmosis from Elsevier
4.7K views1 month ago
How To Fall Asleep In 10 Seconds
5:19
How To Fall Asleep In 10 Seconds
1.3M viewsJan 20, 2020
YouTubeBrainiac
How to Fall Asleep in 10 Seconds Backed by Science & Tricks
3:23
How to Fall Asleep in 10 Seconds Backed by Science & Tricks
9 views7 months ago
YouTubeFact Pulse
Proven Sleep Tips | How To Fall Asleep Faster
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
HOW TO SLEEP IN 10 SECONDS!
0:35
HOW TO SLEEP IN 10 SECONDS!
14 views8 months ago
YouTubeWait… But Why?
How To Fall Asleep In 2 Minutes
7:50
How To Fall Asleep In 2 Minutes
31.9M viewsMay 30, 2019
YouTubeAsapSCIENCE
Sleep | How To Fall Asleep | How To Sleep Fast
4:48
Sleep | How To Fall Asleep | How To Sleep Fast
6.3M viewsAug 5, 2019
YouTubeAbrahamThePharmacist
How to fall asleep and sleep fast
3:58
How to fall asleep and sleep fast
1M viewsNov 28, 2022
YouTubeAbrahamThePharmacist
3:00:00
Guided Sleep Meditation to Quiet Your Mind, Get Back to Sleep and …
56.5K views1 week ago
YouTubeJason Stephenson - Guided Sleep Meditation
0:13
Sleep Hacks for Better Rest | Fix Insomnia Naturally-Daily Sleep Tip…
1 day ago
YouTubeThe Sleep Flow
Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, A…
6.1M viewsSep 19, 2023
YouTubeMellow Melodies
5:21
Sleep | How to Sleep Fast at Night
1.6M viewsFeb 7, 2022
YouTubeNurse Sarah Jeffries
0:58
I Will Make You Sleep In 10 Seconds...😴(100%Real)
615.6K viewsAug 3, 2023
YouTubeGiga Pasta
4:30
How to Go to Sleep within 60 Seconds
159K viewsFeb 20, 2024
YouTubeDr. Eric Berg DC
1:20
Have you ever heard of a 7-second tension protocol you can do befor…
2 days ago
FacebookKash Khan
1:59:56
[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP REL…
100.2M viewsMay 24, 2020
YouTubeNova Relaxing Music
0:47
11 tips to get more deep sleep and REM sleep at night.
5.4K views2 months ago
YouTubeCleveland Clinic
37:48
Best Bedtime Songs 😴 | Lullabies for Babies and Toddlers | Super Simp…
59M viewsMay 27, 2024
YouTubeSuper Simple Songs - Kids Songs
2:07
How to Fall Asleep in 2 Minutes (Military Technique)
11.5M viewsJan 22, 2022
YouTubeJustin Agustin
3:39
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
739.1K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
0:54
A technique to fall asleep in 10 minutes used by the military
31.6K viewsNov 4, 2023
YouTubePopular Mechanics
2:00:00
Hypnosis for Sleep: Deep Sleep in 30 Minutes (Strong Effect)
11M viewsFeb 9, 2022
YouTubeMindrest
12:00:44
SLEEP IN SECONDS | Cortisol Detox | 75 HZ Sound Healing Meditation
3.6K views4 days ago
YouTubeIrene Athanasiou
9:42
How to Sleep LESS Hours and Wake Up FRESH Every Early Morning | P…
1 day ago
YouTubeThe Mastery of Better Life
1:01:10
Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour
2.3M viewsFeb 26, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
White Noise Black Screen | Sleep, Study, Focus | 10 Hours
326.8M viewsMay 3, 2018
YouTubeRelaxing White Noise
35:35
ASMR | Top 10 Triggers for Sleeping
7.6M viewsJul 10, 2021
YouTubeGibi ASMR
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
24.9M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
10:10
Sleep in 10 Minutes 😴 | Calming Meditation Music
17 hours ago
YouTubeColor of Memory
23:55:14
FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiet…
17.8M viewsJul 19, 2022
YouTubeTranquil Relax
See more videos
Static thumbnail place holder

Short videos

1:09
Fall Asleep in 10 Seconds! The Somnologist's Secret …
223 views4 days ago
YouTubeTipstrickshack2
5:19
How To Fall Asleep In 10 Seconds
1.3M viewsJan 20, 2020
YouTubeBrainiac
3:23
How to Fall Asleep in 10 Seconds Backed by Scienc…
9 views7 months ago
YouTubeFact Pulse
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
1:20
Have you ever heard of a 7-second tension protocol yo…
2 days ago
FacebookKash Khan
0:35
HOW TO SLEEP IN 10 SECONDS!
14 views8 months ago
YouTubeWait… But Why?
7:50
How To Fall Asleep In 2 Minutes
31.9M viewsMay 30, 2019
YouTubeAsapSCIENCE
4:48
Sleep | How To Fall Asleep | How To Sleep Fast
6.3M viewsAug 5, 2019
YouTubeAbrahamThePharmacist
3:58
How to fall asleep and sleep fast
1M viewsNov 28, 2022
YouTubeAbrahamThePharmacist
3:00:00
Guided Sleep Meditation to Quiet Your Mind, Get Back …
56.5K views1 week ago
YouTubeJason Stephenson - Guided Sleep Me…
0:13
Sleep Hacks for Better Rest | Fix Insomnia Naturally-Dail…
1 day ago
YouTubeThe Sleep Flow
Sleep Instantly Within 3 Minutes - Insomnia Healing…
6.1M viewsSep 19, 2023
YouTubeMellow Melodies
5:21
Sleep | How to Sleep Fast at Night
1.6M viewsFeb 7, 2022
YouTubeNurse Sarah Jeffries
0:58
I Will Make You Sleep In 10 Seconds...😴(100%Real)
615.6K viewsAug 3, 2023
YouTubeGiga Pasta
4:30
How to Go to Sleep within 60 Seconds
159K viewsFeb 20, 2024
YouTubeDr. Eric Berg DC
1:59:56
[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEE…
100.2M viewsMay 24, 2020
YouTubeNova Relaxing Music
0:47
11 tips to get more deep sleep and REM sleep at night.
5.4K views2 months ago
YouTubeCleveland Clinic
37:48
Best Bedtime Songs 😴 | Lullabies for Babies and To…
59M viewsMay 27, 2024
YouTubeSuper Simple Songs - Kids Songs
2:07
How to Fall Asleep in 2 Minutes (Military Technique)
11.5M viewsJan 22, 2022
YouTubeJustin Agustin
3:39
How to Fall Asleep: Turn off Worry and Insomnia With T…
739.1K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
Static thumbnail place holder