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YouTubeFitness Happy Time
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
Want to slim your belly and sculpt abs without running or jumping? I’ve been doing this at home for just 1 month and already have a toned waistline and defined abs! Here’s my 10x fat-burning core workout you can try at home: Hip Claps – 50 reps: Boost your heart rate and kick fat-burning into gear. Same-Side Knee Raises – 50 reps ...
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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