7 Simple Tips for Better Blood Sugar Control and More Energy | Glucose Goddess Jessie Inchauspé
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YouTubeLevels – Metabolic Health & Blood Sugar Explained
7 Simple Tips for Better Blood Sugar Control and More Energy | Glucose Goddess Jessie Inchauspé
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control. The Glucose Goddess hacks: - Have a savory breakfast (not a sweet one). - Eat your veggies first at every meal. - Never eat sugar on an empty stomach (only as dessert ...
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Other examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany) 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our intestine that slows down the absorption of glucose molecules. 🧬 One of many stu
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