25 Days of Healthy Habits, Day 7: Add protein to meals and snacks! 🥩🍗🧀🫘🍤 Protein helps keep you full and satisfied longer, supports muscle recovery, and gives your blood sugar more stability throughout the day. There are tons of ways to add more protein into your diet that isn’t just meat! Here are ways to get more protein in to make your meals and snacks more balanced! - Add an egg to avocado toast for breakfast - Have greek yogurt as a snack - Drizzle peanut butter or almond butter on oat