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Overeating protein doesn’t impact your body the same way as overeating carbs or fat. That’s because protein has a built-in metabolic cost: it fuels muscle protein synthesis, requires energy to digest and process, and can’t be stored as easily as fat. Research shows it’s much harder to gain fat from protein overfeeding—even when calories are in surplus. That’s why high-protein diets consistently lead to better body composition, less hunger, and greater fat loss, even with equal or higher calorie
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