Here’s a short practice you can do with me: 3 rounds of 25 Kapalabhati breaths, with pauses in between to rest in stillness and feel the calm rhythm of your natural breath. 🌬️ After the final round, take a moment to notice the afterglow—the energizing yet clear and grounded state this technique creates. ✨ Kapalabhati is traditionally believed to be both purifying and awakening, and it’s a powerful way to prepare body and mind for practice—or simply to reset during the day. If you have questions

Kapalabhati Pranayama (Breath of Fire) | Siddhi Yoga