17K views |  "Crimes, Cons & Capers: Drug Busts" is streaming now on the Very Local app: https://bit.ly/3enFsBV | Very Local | Facebook

[Presented by Activia] Join PS Fit for an all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists, which can stimulate your digestive tract to aid in digestion. You'll move quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn

90K views · 63 reactions | Meet the senior-only dance team that busts it down, and even twerks, for the NBA | NowThis Sports | Facebook