ANON GYM GIRL | Fitness · Wellness · 9 to 5 on Instagram: "Some people change your life just by believing in you🫶 That friend who believes in you before you do. The one who sees strength when you’re still doubting yourself. The one who makes scary things feel possible because you’re not doing them alone. Most of the things we’re proud of didn’t start with confidence. They started with support. With someone saying “I’ve got you” before we said “I can.”✨ If you’ve got that friend, this is your re

ANON GYM GIRL | Fitness · Wellness · 9 to 5 on Instagram: "If you’ve caught yourself thinking you need to skip Christmas to “stay on track”… pause 🤍 A few days of enjoying yourself won’t undo months of work. Fat gain doesn’t happen from Christmas dinner. Or dessert. Or spending time with people you love. Progress comes from what you do most of the time, not a handful of days in December. Guilt and stress will do more damage than food ever will. You don’t need to earn Christmas. You’re allowed t