How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
The demonstration is of Yoga bridge, not Gymnastic Bridge, But the muscles are the same. If you want to improve your bridge using Kinesiological Stretching techniques. Here you go: http://easyflexibility.com/products/gymnastics-bridge-and-backbend-stretching-program | EasyFlexibility For Gymnastics
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