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LEGS BEHIND HEAD tutorial #2 // how to do Yoganidrasana // ENGLISH
16:40
YouTubeivyworksout
LEGS BEHIND HEAD tutorial #2 // how to do Yoganidrasana // ENGLISH
Hello, my busy beavers! Today we do another legs behind the head tutorial (or feet behind the head). I know how much you love that pose, so let's work on achieving it or getting better at it, if we are already able to do it! This time we are focusing on staying on our backs, not trying to get into the hand balance pose (Dwi Pada Sirsasana ...
55.8K viewsMar 18, 2024
Shorts
25min Forward Fold Stretching (FOLLOW ALONG) Yoganidrasana 🥨 with Zohar
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follow along LEGS BEHIND THE HEAD // Yoganidrasana // deep hip stretches // ENGLISH
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