Why You Should Do Surya Namaskar Daily | Physical + Spiritual Benefits Explained
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YouTubeGaurav Dudhane | YOGA365
Why You Should Do Surya Namaskar Daily | Physical + Spiritual Benefits Explained
Surya Namaskar is not just a physical exercise — it is a powerful spiritual practice rooted in Sanatan Dharma. 🌞🧘‍♂️ While most people know Surya Namaskar for its fitness and flexibility benefits, very few understand why it is meant to be practiced daily. Ask yourself — is life on Earth possible without the Sun? 🌱 Plants grow ...
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