How to use the assisted pull up machine to build your back🏋🏻‍♀️

The Impossible 1-Minute Pull-Up Challenge 😳🔥

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“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”

Slow motion pull-ups

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Standing Cable Face Pulls Into Overhead Press - Two Ropes

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