How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at ...
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