It’s not just WHAT you do, it’s HOW you do it⚡️ Box Jumps for height builds power. Box Jumps for speed builds endurance. Heavy Sled push builds strength. Light Sled sprint builds power and speed. A slow tread run builds endurance. A tread sprint builds power and speed. Determine what you want to get out of the exercise, and then execute it accordingly. At Best You we always train intentionally to provide you with the adaptations you desire. #fitnesstrainer #nashvillefit #trainertips #nashvillegy

1.4K views · 31 reactions | Any height. Any weight. Any age. Any speed. It doesn't matter to 3x U.S. Olympian KanakJha. "You pick up a racket? You have a chance to reach the top. And that's what makes this sport beautiful." (via Around The Net Podcast/Table Tennis TV)  Full conversation on tabletennis.tv: https://www.tabletennis.tv/m/3fWUs3Xh/around-the-net-e03-interview-with-kanak-jha?r=RKV7FJGK | Major League Table Tennis | Facebook

75K views · 1.6K reactions | A bucket in the record books! ✨ The first player in league history to reach 1,000 points in a single regular season — 혼'홅혼 홒홄홇홎홊홉. | Las Vegas Aces | Facebook

554K views · 14K reactions | James Harden becomes the first player in Clippers franchise history to record a 35+ point triple-double!  35 PTS I 11 AST I 10 REB I 6 3PM | NBA | Facebook

48K views · 1.4K reactions | The legend Dan Marino was there to see Kenny Pickett’s 80th career TD pass that broke his record for most in Pitt Panthers history  #ACCNTakeover | ACC Network | Facebook