Get Your First Pull-Up with Inverted Rows #PullUps #Calisthenics
0:24
YouTubeZeroG-Fitness
Get Your First Pull-Up with Inverted Rows #PullUps #Calisthenics
Struggling to get your first pull-up? 💪 Start here. In this video, I’ll show you how to use inverted rows to build the strength and form you need for your first clean pull-up. This is one of the simplest but most effective progressions you can do — no fancy equipment, just results. ️ Perfect for beginners learning pull-ups ️ Builds ...
1K views3 months ago
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Inverted Pull Ups
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Having trouble getting your first pull up? Do this ✅Inverted pull ups- This strengthens the back muscles by mimicking the movement pattern of a regular pull up without having to pull your entire bodyweight ✅Scapular pull ups- this helps develop the mind muscle connection in the back muscles. Hang from a bar and act like your doing a reverse shrug 🤷🏾‍♂️ ✅Assisted pull-up. The weight on the assisted pull-up machine offsets your bodyweight so you can do pull ups with more control further deepenin
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