Hang Power Snatch Exercise Demo Video & Info
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catalystathletics.com
Hang Power Snatch Exercise Demo Video & Info
Primarily the hang power snatch trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your snatch grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar u
Dec 11, 2014
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