Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Struggling with dark spots and have a sensitive skin too ❓ Try Hyphen’s Double Shot Serum 💛 @letshyphen It is a dual-phase formula designed to work gently yet effectively. It combines an 18% brightening water complex that helps target dark spots, pigmentation, and uneven skin tone, with a 20% collagen oil complex that supports skin hydration, barrier function, and the appearance of fine lines. Shake the bottle well before application to activate

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh