تعرف يعني إيه Deload؟ 💪🔥 ◇ الديلود : هو إنك تقلّل حمل التمرين لفترة قصيرة بعد وقت طويل من الشغل والالتزام .. الراحة الذكية دي بتخلي عضلاتك تتعافى أسرع… وترجع تتمرن أقوى من الأول! ✨ في Power Gym بنهتم إن كل خطوة في تمرينك تكون صح… ولو لسه تايهة أو مش عارفة تبدئ منين، *كابتن هشام عبد اللطيف* موجود معاك خطوة بخطوة علشان تحسّن جسمك وتكمّل المتابعة زي المحترفين 💯🔥 جاهز تطور نفسك؟ 💥 تعال وجرب بنفسك! Marketing by: Volcano Media Agency #Power_Gym #Deload #Fitness_Egypt #GymLife #كابتن_هشام_عبداللطي
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تعرف يعني إيه Deload؟ 💪🔥 ◇ الديلود : هو إنك تقلّل حمل التمرين لفترة قصيرة بعد وقت طويل من الشغل وال…
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