Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)
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YouTubeNone to Run
Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)
Thinking of starting the Couch to 5K (C25K) running plan? Before you dive in, learn about 3 important flaws that could impact your progress, especially if you're a beginner: 🔹 Flaw #1: Rapid progression can lead to burnout – Why the quick jump in running time could cause fatigue or injury. 🔹 Flaw #2: No strength training – How the ...
3.7K viewsSep 13, 2024
Couch to 5K Tips
When you’re just starting out, it’s all about building your space intentionally. For me, that starts with one quality piece, like this modular sofa from @Cozey, that’s comfortable, customizable, and grows with your space. Then I layer in thrifted finds to make it feel like home. A cozy, stylish space for a real-life budget. ✨
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When you’re just starting out, it’s all about building your space intentionally. For me, that starts with one quality piece, like this modular sofa from @Cozey, that’s comfortable, customizable, and grows with your space. Then I layer in thrifted finds to make it feel like home. A cozy, stylish space for a real-life budget. ✨
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living room refresh!! is this nesting?? 😂 obsessed with our new couch from @Albany Park
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