How I started running & liking it! | Running tips for beginners | Elanna Pecherle 2019
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How I started running & liking it! | Running tips for beginners | Elanna Pecherle 2019
How I started running & liking it! | Running tips for beginners ...
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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