Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
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Need workout inspiration? Here's a beginner kettlebell workout from Personal Trainer, Kay! | Nuffield Health
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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180 reactions · 42 shares | Workout anytime, anywhere with Nuffield Health 24/7. Browse, stream and download over 300 clinically approved classes. | Nuffield Health | Facebook
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Do you want to try the barbell? Here's a beginner workout from PT, Megan! 🏋️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health
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Here's 3 bits of gym equipment that are great for new starters, from PT Jamie! 💥 | Nuffield Health
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