Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan in this group exercise video designed to work the whole body. This 30-minute full-body workout is designed for seniors...

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Free senior workout videos, online senior fitness classes and tips for feeling good at 50, 60, 70 and beyond

Apr 21, 2025 · This at-home workout is designed specifically for seniors and requires only a pair of dumbbells and a sturdy chair. Throughout the session, we’ll focus on building lean muscle, …

Sep 28, 2022 · Discover the 8 best exercise videos for seniors to stay active safely at home. Our guide reviews the absolute best YouTube channels for low-impact workouts.

Mar 25, 2023 · With a variety of exercises that can be done seated, standing, or a combination of both, this workout is accessible to seniors of all fitness levels. The workout is structured around 21 …

Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.

GREAT 20 minute exercise workout for Beginners and Seniors!! This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's...

My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.

Jun 28, 2025 · Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.