Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut.

Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1][2] Resistant starch occurs naturally in foods, but it …

Mar 18, 2025 · Resistant starch is a type of carbohydrate that nourishes the good bacteria in your gut and supports digestion. It may also aid in weight loss while helping combat chronic diseases.

1 day ago · A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this …

Jul 3, 2018 · Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Studies show that they have many health benefits.

Oct 20, 2024 · Resistant starch is a type of carbohydrate that doesn’t get digested in your small intestine. Instead, it ferments in your large intestine and feeds “good” gut bacteria.

Nov 26, 2025 · Read about a list of foods that are good sources of resistant starch, a type of starch that is good for your health and your waistline.