Overview What is a hip flexor strain? A hip flexor strain is an injury to one of your hip flexors, the muscles where your thigh meets your hip. They’re a type of muscle strain — a tear in your …

Jul 5, 2017 · Here's what you should know about hip flexor strain, including what causes it and how to treat it.

Feb 20, 2025 · Hip flexor strain can occur when the hip flexor muscles are overstretched or injured. Learn more about surgery and prevention.

Sep 24, 2025 · In this article, we'll take a deep dive into everything you need to know about hip flexor strains, from anatomy and injury grades to diagnosis, treatment, recovery, and prevention.

Hip strains frequently occur near the point where the muscle joins the tendon. The strain may be: Once the muscle is injured, it becomes vulnerable to reinjury. Repeated strains in muscles …

Jul 7, 2025 · Hip flexor strain is a common condition resulting from overstretching or tearing of the hip flexor muscles, primarily responsible for movements like walking, running, and bending the …

Nov 3, 2025 · This article explains how the hip flexor muscles work as well as the common causes of hip flexor pain, stiffness, or tightness. It also explains how to treat hip flexor injuries and how …

Dec 8, 2025 · There are three grades for a hip flexor strain, which include: 7. Grade 1: Mild hip flexor injury occurs when there’s a small rip to the muscle that causes pain, tenderness, and …

Jun 4, 2025 · A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Hip flexors allow you to flex your hip and bend your knee. Sudden …

May 7, 2025 · Hip flexor pain can have several causes, with hip flexor strain being the most common. A hip flexor strain occurs when one or more of the muscles in the hip flexor group …