Once you are able to raise your arm above your head, you may begin to work on strengthening your shoulder. Your physical or occupational therapist will tell you when to start doing the exercises below.

Perform stretching for approximately 15 minutes, 3 times per day. Shoulder “irritability” is defined by when and how painful your shoulder is during motion. Consider how irritable your shoulder is feeling …

The following range of motion exercises are usually helpful to keep the shoulder moving and help prevent further tightening. When performing these exercises, do them slowly and hold the arm at the …

Active shoulder flexion: Stand with your arm hanging down at your side. Keep your elbow straight and lift your arm up over your head as far as you can reach. Hold the end posi- tion for 5 seconds. Repeat …

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Stretching exercises are usually the cornerstone of treating …

Here are some effective corrective exercises for frozen shoulder (adhesive capsulitis) that can help improve mobility, reduce stiffness, and relieve pain. Start slowly and avoid pushing into sharp …

Control the movement as you slowly lower your arms back down again, and repeat.

The following exercise program is introductory only, and progression of this program will vary based on your specific injury, symptoms, and baseline level of fitness.

Pull your shoulders back, pinching the shoulder blades together. Do not let the shoulders come forward. Hold 5-10 seconds. Repeat 10 times Do 1 session per day. Disclaimer: If you experience pain or …

Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds.