Feb 14, 2023 · SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Oct 6, 2024 · Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.

Feb 16, 2024 · Spinach is high in magnesium and folate, a B vitamin. These nutrients help you make nitric oxide, a molecule that lowers blood pressure. Spinach also has nitrates, chemicals that expand …

Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, although …

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

May 25, 2025 · Known for its vibrant green leaves and mild flavor, spinach is packed with vitamins, minerals, antioxidants, and fiber that contribute to overall wellness. But spinach is much more than …

Oct 9, 2023 · Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.

From a nutritional standpoint, this leafy green delivers a unique mix of vitamins A, C, and K, folate, iron, magnesium, and potassium—along with carotenoids such as lutein and zeaxanthin that help protect …

Mar 29, 2025 · Spinach (Spinacia oleracea) is a nutritious vegetable that can be eaten fresh in salads or cooked in soups. Spinach leaves contain high amounts of vitamin C, A, and K, as well as the B …

1 cup of spinach (Frozen, chopped or leaf, unprepared) contains 45 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (16% of your Daily …