Jul 31, 2025 · Ashwagandha is an evergreen shrub found in India, Africa and parts of the Middle East. Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk.

Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha.

Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.

Dec 16, 2025 · Ashwagandha's benefits may include helping reduce stress, improving physical performance, treating insomnia, and increasing fertility.

Dec 14, 2025 · Ashwagandha may have benefits for stress relief, improved sleep quality, and enhanced exercise performance. It might also improve male infertility.

Nov 9, 2025 · Ashwagandha—also known as Indian ginseng or winter cherry—is an evergreen shrub native to parts of Asia, Africa and Europe. It’s been used for centuries in Ayurvedic and Unani …

Sep 4, 2025 · Ashwagandha has been called the king of Ayurvedic herbs. It’s best known for reducing stress and anxiety. It may also modestly enhance various aspects of physical performance, increase …

Aug 12, 2025 · Explore the research-backed health benefits of ashwagandha, from anxiety relief to heart health, and read expert insights on what you need to know.

Ashwagandha extracts may help reduce anxiety and stress and improve sleep. However, it is challenging to develop recommendations for using ashwagandha, because the studies that have …