Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The government is weighing a proposal to exempt investments up to 26% from the rigorous security screening process mandated ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

As interest in school basketball continues to rise in Vietnam’s major cities, the VnExpress Youth Basketball 2025 – Ziaja Cup ...

Background Although medical education regulation is widely practised and given substantial resource and priority by ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The Election Commission of India is preparing to roll out the next phase of the Special Intensive Revision in Telangana. Chief Election Commissioner Gyanesh Kumar said the exercise will focus on voter ...

HYDERABAD: The Election Commission of India (ECI) will shortly undertake a Special Intensive Revision (SIR) in Telangana, a critical exercise aimed at ensuring ...

Chief Election Commissioner of India Gyanesh Kumar said that elections in India are conducted entirely according to the country's laws, and everyone must strictly abide by the election laws.