Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Elevating your legs can help reduce swollen feet by moving excess fluid back toward your heart. Wearing elastic stockings can help reduce swelling and should be put on in the morning before your legs ...

Karl Eldrew Yulo was hurting as he stepped onto what was likely the biggest stage of his young career. The 17-year old Karl Eldrew competed in the floor exercise finals of the Artistic Gymnastics ...