Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Counsel for the petitioners contended that candidates appointed earlier in 2002 from the very same notification were extended ...

China has reiterated that its long-standing defence cooperation, including arms sales to both Cambodia and Thailand, fully ...