Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

CAAR held that wheat seed oil ceramides subjected to purification and standardisation cannot be treated as simple vegetable ...

Although dry skin may seem harmless, this condition can lead to several complications if left untreated or inadequately ...

In a recent TikTok video, he disclosed his insights on what he describes as the 'world's most anti-inflammatory food'. Dr ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Although pomegranate seeds aren’t juicy and sweet like the arils they’re encased in, they are totally ok to eat in moderation (like everything else). Eating a lot of them can cause stomach discomfort ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...