Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

The 2026 GR Corolla is one of the wildest hatchbacks today. All-wheel drive, 300 horsepower, and a standard six-speed manual ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.