Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

Sue Wertman, among her numerous other contributions to the community, has been ringing the bell for the Salvation Army on ...

Discover how Freudian motivation theory impacts investor behavior, drawing on unconscious desires and motives for informed financial decisions.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

This gap between engagement and fulfillment is often unstated and may be invisible. And even when leaders see this ...

Ashley Caldwell spent her last weekend before she gave birth shoveling 11 truckloads of dirt out of her driveway.

Psychological research is showing that altruism does exist, an understanding that could lead to a more empathetic world.

What’s written on the notecard is a team secret, yet it’s all the motivation needed. As the pregame shootaround clock winds ...

Learn catching and shiny hunting basics, top shiny hunting methods, shiny odds, mindset tips, and essential shiny Pokémon ...

December brings talk of college football playoffs and the start of basketball season. The Thanksgiving holiday might have ...