Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

As every college football season creeps toward its end, a new college basketball season is in full bloom. Could the Florida Gators repeat? Will Purdue finally find its way to the top? Or can the Duke ...