“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Unlock the secrets behind the "Baddest Man on the Planet." This video breaks down the 5 insane exercises Mike Tyson used ...

The Southern Souls Animal League (SSAL) asks the community of Eufala to join them for their “Shake it for the Shelter ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

Creators Matt and Ross Duffer address fan theories, "Byler," deleted scenes, and answer our biggest questions after Season 5.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Fijians across the country welcomed the New Year with celebrations, family time and reflection. For many, it was a day to ...

Eight years ago this week, Black Mirror finally confirmed to fans the truth, every episode takes place in the same universe.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

On the hunt for a gym to start your New Year’s resolutions? We’ve got five workouts in Doha that are should stop you from quitting by January. If joining the gym is on your 2026 to-do list, Doha’s ...