Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. College football fans ...

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Armed Forces of the Philippines (AFP) is preparing for a slate of activities this year following what it described as a ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

The Coast Guard and Army special ops aviators team up By JAY CORELLA The Astorian On Tuesday, two U.S. Army helicopters buzzed Astoria, performing training exercises with a U.S. Coast […] ...

The New Taipei City Social Welfare Department on Thursday celebrated Paralympic competitor Chen Tzu-wei (張孜維), who received last year’s national Golden Eagle award for exemplary achievement by ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...