The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich \"nutri-cereals.\" This article highlights seven types—finger, pearl, fo ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...