But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

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Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Pickup trucks are a staple of American car culture and consistently rank among the bestselling vehicles in the U.S. year after year. Offering a wide range of uses, pickup trucks can do just about ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...