Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Roth-MacDonald isn’t new to extreme endurance challenges. He previously ran across Canada, covering thousands of kilometres ...

You’re going to be best served by having a reliable pair of daily trainers to handle all that training. These are going to be ...

Athletics Canada has imposed a temporary suspension on an Ontario youth track‑and‑field coach amid an alleged Safe Sport ...

What began as a routine long trail run turned into a Christmas Day rescue mission on Vancouver’s North Shore. Vancouver-based ...

OK, this may not qualify as a story about trail running—but when the GOAT of ultrarunning runs not just one, but two, smoking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

The report tracked time off running and showed that once an injury is serious enough to force rest, it can take weeks. At the ...

Highlighting a few of the countless remarkable moments that shaped the past year of track & field, road racing and ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Canada's most decorated male Olympian was recognized for his achievements as an athlete, philanthropist and champion of young ...

Blink-182 drummer Travis Barker reports that he is training for his first marathon, despite a leg injury that has him using ...