Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. There's a wealth of research and ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

Describing himself as a “student of prayer and meditation,” Thompson said that “anything in the way of existential, spiritual beliefs” can help to encourage thankfulness. “A Catholic can pray the ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

Soren, the Red-tailed Hawk, lives at Audubon and can be seen year-round in her outdoor wildlife habitat. My wife started practicing a daily gratitude meditation a while back, and it’s something that ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

This is Thanksgiving weekend and I want to think about that with you. Day after day, the media never lets us forget how many things we have to be scared and angry about. No matter what I say to you ...

Research strongly suggests that gratitude, or a thankful appreciation of aspects of your life, can result in positive changes to your brain, energy level, exercise patterns, enthusiasm, and mood.