Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

There are so many observed holidays of big and small magnitude throughout the year, so it’s highly likely that you wouldn’t know that today, June 3, is designated as World Bicycle Day. But considering ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...