Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.
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What are somatic workouts? The mind-body practice is an easy way to release stress and tension
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Some people seek therapy; others hangboard. Fortunately for me, I used to live in a crumbling adobe casita whose only redeemable qualities were an absentee landlord and a long covered porch. My ...
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some it can also be a little overwhelming. If you’re juggling hosting and ...
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