Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Achieving a pull-up is a common fitness goal for many of my clients. While it seems like a basic, functional move, pull-ups are actually very challenging. If your first attempts didn’t get you far, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without spilling ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.