Are you considering lunch at your nearby Panera Bread and wondering if it offers keto-friendly options? Many who are on the low-carb, high-protein train have found themselves in the same boat: meeting ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

US bakery café chain Panera Bread has announced the addition of six new lower-carb items to its range of bakery products. The company said that despite a deluge of new low-carb products in the last ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...

Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon ...