Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Researchers have shown a direct link between vagus nerve stimulation and its connection to the learning centers of the brain. The discovery may lead to treatments that will improve cognitive retention ...

The vagus nerve is an integral part of your autonomic nervous system. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting ...

As one of the most primitive parts of our nervous system, the vagus nerve controls many aspects of the body that are completely outside our control. As one of the most primitive parts of our nervous ...

A review on autoimmune neurological diseases reveals what occurs in our body when the immune system, by mistake, produces ...