For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...